Three Ingredient Banana Muffins

bfast comp

You can make these as pancakes by skipping the muffin tin and oven, or follow my directions for a different take on blueberry muffins! The batter is only three ingredients: bananas, eggs, and baking powder (and really, the baking powder is optional. If you’re doing the muffins, I recommend.) I added some cinnamon and blueberries to mine. Blueberries are a really sweet and delicious source of natural fiber, plus pair well with banana.

First preheat your oven to 375.

eggs bananas

Start with two eggs and one and a half bananas. Mash the bananas up like you would avocados for guacamole. You won’t get all the lumps out unless you use a blender. But personally, I didn’t mind the lumps- it’s just nanners. Then add the two eggs and mix well.

cinamin baking powder

Add 1/8 tsp baking powder, and cinnamon to taste (I did 1/8 tsp of that, too). The baking powder will clump, so be sure to really mix it well as a big bite of baking powder would not be a pleasant experience. Gross.

At this point, you can make them just like you would regular pancakes. The finished pancake tastes more like a crepe than your usual pancake, but is so delicious. Seriously.

muffins 2

Or you can pour into muffin tins! To do the whole pan I had to do two batches of the above recipe. Add whatever you’d like to the muffins. Chocolate chips, fruit, whatever’s your pleasure. I did blueberries. But just thinking about the chocolate chips… I might do that next!

Bake in the oven at 375 for 25 minutes, or until they feel firm when you press on the top.

muffin alone muffin halved

Serve warm! And with a paper towel, the blueberries are super juicy. Also top mine with some peanut butter for the added protein, as I’m eating them for breakfast this week. I suggest almond butter as an alternative, as it is far more rich in omega 3.

But these could be just a good little snack to have on hand for the week, pop it in the microwave for about 20-30 seconds and you have yourself a nice little snack. With the banana and blueberries, it will fill you up for a little while and taste just SO good!

muffins with pb



1-1/2 Banana

2 eggs

1/8 tsp baking powder

1/8 tsp cinnamon



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